Therapy for anxiety, trauma, and relationship issues in St. Louis and across Missouri.

You don’t have to navigate this alone.

A Supportive Place to Begin

I provide individual, couples, and family therapy in a supportive, nonjudgmental space where you can feel comfortable being yourself.

My approach is tailored to you. Together, we’ll work to better understand what you’re experiencing, gently process what’s been holding you back, and create meaningful, lasting change.

I draw from approaches such as Accelerated Resolution Therapy (ART), Schema Therapy, and other evidence-based methods to support both current challenges and deeper patterns.

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MY APPROACH TO THERAPY

Therapy is not one-size-fits-all. My approach is thoughtful, collaborative, and tailored to your unique experiences, helping you address both present challenges and deeper patterns.

SOLUTION FOCUSED

Let's get to the core of your struggles and find the way out.

CLIENT-CENTERED

There is no one-size-fits-all solution. We'll discover yours together.

STRENGTH BASED

We will nurture your strengths to overcome your weaknesses.

Testimonials

"Hayley Steinmetz was very warm and approachable. I felt understood and left her office with a sense of hope. I never felt judged and look forward to working with Hayley to overcome a situation that I’ve been having trouble dealing with. I highly recommend speaking with Hayley if you are looking for an understanding, helpful counselor, who not only listens but offers useful suggestions for healing."
"I hate to think where my daughter and my family would be at this point in time without Hayley. Hayley is my daughter’s 5th therapist and instantly we knew we had finally found the one my daughter would open up to. Hayley is gentle, kind and has done miracles with my daughter. My daughter is in such a better place today than a year ago when we were struggling to keep her alive and I owe all this to Hayley. Hayley does not give up and is so innovative at researching and coming up with tools to use to fit the need. She is definitely the exact therapist we needed. I would 200% recommend her to anyone looking for help."
"As a fellow therapist with shared office space, I have gotten to know Hayley over the past several months. She has such a caring, natural manner with her clients that seem to put them at ease immediately. It’s clear that Haley’s clients not only trust her but actually enjoy coming to meet with her. And her office is so bright and welcoming, which makes therapy sessions feel a little less intimidating. I am happy to refer clients to Hayley, especially teens and young adults!"
"I had been going to other counselors, and I was discouraged to look for another therapist. I was referred to Hayley by my sister, it’s the first time I feel I am getting somewhere with a counselor. Definitely recommend Hayley Steinmetz."
"Hayley is a counselor who has a wonderful knack of being able to immediately connect with her clients, especially teens. As a colleague, I feel confident sending referrals to Hayley, absolutely trusting their clinical care to her!"
"Hayley is an amazing, and helpful therapist. Hayley has been my therapist/counselor for 4 years. In 4 years she has helped me over come traumatic events, substance use disorders, identity crises, mood disorders, and behavioral issues. She has been a shoulder to lean on in hard times, and has helped me overcome things I never thought possible. I would recommend her to anyone struggling."