Therapy for anxiety, trauma, and relationship issues in St. Louis and across Missouri.

You don’t have to do this alone.

Haley Steinmetz, therapist in St. Louis and across Missouri, in a calm and welcoming office space

A Supportive Place to Begin

I provide individual, couples, and family therapy in a supportive, nonjudgmental space where you can feel safe to be yourself.

Therapy doesn’t require you to have everything figured out. Together, we’ll slow things down, understand what you’re experiencing, and begin to shift patterns that may be keeping you stuck.

I draw from approaches such as Accelerated Resolution Therapy (ART), Schema Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and other evidence-based methods to support both current challenges and deeper patterns

MORE ABOUT ME

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MY APPROACH TO THERAPY

RELATIONAL & COLLABORATIVE

Therapy isn’t one-size-fits-all. We’ll work together to understand what you’re going through and find an approach that feels right for you.

You don’t have to have everything figured out—we’ll make sense of it together.

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INSIGHT & PATTERN WORK

We’ll take time to understand patterns—where they come from and how they may be keeping you stuck.

From there, we can begin to shift them in a way that feels manageable and meaningful.

Sunlight filtering through trees, symbolizing clarity and deeper understanding

INTEGRATIVE & EVIDENCE-BASED

I draw from approaches such as Accelerated Resolution Therapy (ART), Schema Therapy, Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therap y (SFBT), Motivational Interviewing (MI), and Acceptance and Commitment Therapy (ACT), depending on your needs and goals.

This allows us to address both what’s happening right now and the deeper patterns underneath.

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STRENGTH-BASED & PRACTICAL

You already have strengths—we’ll build on them.

Along the way, you’ll gain tools and strategies to help you navigate challenges outside of session, not just within it.

Testimonials

"Hayley Steinmetz was very warm and approachable. I felt understood and left her office with a sense of hope. I never felt judged and look forward to working with Hayley to overcome a situation that I’ve been having trouble dealing with. I highly recommend speaking with Hayley if you are looking for an understanding, helpful counselor, who not only listens but offers useful suggestions for healing."
"I hate to think where my daughter and my family would be at this point in time without Hayley. Hayley is my daughter’s 5th therapist and instantly we knew we had finally found the one my daughter would open up to. Hayley is gentle, kind and has done miracles with my daughter. My daughter is in such a better place today than a year ago when we were struggling to keep her alive and I owe all this to Hayley. Hayley does not give up and is so innovative at researching and coming up with tools to use to fit the need. She is definitely the exact therapist we needed. I would 200% recommend her to anyone looking for help."
"As a fellow therapist with shared office space, I have gotten to know Hayley over the past several months. She has such a caring, natural manner with her clients that seem to put them at ease immediately. It’s clear that Haley’s clients not only trust her but actually enjoy coming to meet with her. And her office is so bright and welcoming, which makes therapy sessions feel a little less intimidating. I am happy to refer clients to Hayley, especially teens and young adults!"
"I had been going to other counselors, and I was discouraged to look for another therapist. I was referred to Hayley by my sister, it’s the first time I feel I am getting somewhere with a counselor. Definitely recommend Hayley Steinmetz."
"Hayley is a counselor who has a wonderful knack of being able to immediately connect with her clients, especially teens. As a colleague, I feel confident sending referrals to Hayley, absolutely trusting their clinical care to her!"
"Hayley is an amazing, and helpful therapist. Hayley has been my therapist/counselor for 4 years. In 4 years she has helped me over come traumatic events, substance use disorders, identity crises, mood disorders, and behavioral issues. She has been a shoulder to lean on in hard times, and has helped me overcome things I never thought possible. I would recommend her to anyone struggling."